Run for 9th of May

8am on May 9th, 6 mile distance - stay tuned for route.
-Wes

Happy Easter

Scheduled for 3 miles, but with all the festivities I think we'll not have a group run.

Sunday Neighborhood run

Going to break from schedule a little and do a 4 mile run at 11:30 at the pool so we're done before the 1pm 'Fun Run' which will be an additional 2 miles.
See you there!

15March -No neighborhood run-

Feel free to run without me today, too wet, too cold. Let me know if anyone wants to try a makeup run on Tues morning.

3/1 Run CANCELLED

May canoe it before the snow rolls in though. :)

6 mile run with multiple drops

This is a 6 mile run with multiple drops. First part is a 3.5 mile greenway run followed by a 1.5 mile out-n-back in our neighborhood followed by a final 1 mile spur through Tatton Place.

Sunday 5 Mile route

Running during the week

Looking for people to run with during the week! I'm sick of the treadmill. Let me know when you run.
-Wes

4 Mile Sunday run

Persistance pays off!

For two and half months I've been filling out Google's form every two weeks to appeal the taking down of this blog to see if they'd ever put it back. Google finally decided it wasn't in violation of any rules and reinstated us. It's good to be back.

We've knocked out a lot of miles while this blog has been down, but they're just a tiny drop in a bucket compared to what the next 8 months have in store. Doubt me? Look at this plot of the Sunday runs leading up to the Marathon in November:

http://spreadsheets.google.com/ccc?key=pPx2t_nXT6lismYTqnHTWLA&hl=en

We're officially done with the 5K training session and start the 5K - 10K training next Sunday The 10K finishes on the 5th of April and from there on out we're in the Marathon training groove.

Let's do some runnin'!